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OUR HUMAN CAPITAL

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My Magical Moments

Welcome to the My Magical Moments Journal page. Here you can find resources, information, and our community.

If you'd like to learn more or purchase the journal, click the button below!

Little Pockets of Magic

Facebook Community

Join the Magical Moments Facebook Community to get in the conversation, learn about webinars, and more!

Join Here - it's free!

Suggested Podcast

Guest Speaker on the State of Mind Mental Health Podcast

Science-Backed Articles + Programs

PROGRAMS

The University of Berkeley Science of Happiness

Yale University - The Science of Well-Being

ARTICLES

5 Science-Backed Strategies to Build Resilience (mindful.org)

What is Mindfulness? - Mindful

Positive Psychology - Science of Happiness

Book Recommendations

Some of my book recommendations to check out.

Meditation Apps

Here's a list of my favourite free (and partly free) meditation apps and why I've been loving them.

Daily Formula + Simple Wellness Ideas

Here I provide my favourite wellness ideas to help you do life differently.

Stay Up-To-Date!

We're always adding new resources here so check back every now and then to see what's new! If you want to make sure you don't miss anything, join our Facebook community.

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