OUR HUMAN CAPITAL
Welcome to the My Magical Moments Journal page. Here you can find resources, information, and our community.
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Guest Speaker on the State of Mind Mental Health Podcast
The University of Berkeley Science of Happiness
Yale University - The Science of Well-Being
5 Science-Backed Strategies to Build Resilience (mindful.org)
What is Mindfulness? - Mindful
Positive Psychology - Science of Happiness
Some of my book recommendations to check out.
Here's a list of my favourite free (and partly free) meditation apps and why I've been loving them.
Here I provide my favourite wellness ideas to help you do life differently.
We're always adding new resources here so check back every now and then to see what's new! If you want to make sure you don't miss anything, join our Facebook community.