Mindfulness Based Sustainable Performance | Our Human Capital

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OUR HUMAN CAPITAL

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Mindfulness-based Sustainable Performance

Articles = A

Video = V

Quotes -- Well, those are obvious.

Session One Attention & Mindfulness

B: Tolle, E. (2004). The power of now: A guide to spiritual enlightenment. Novato, CA : New World Library.

B: Kabat-Zinn, J. (2009). Wherever you go, there you are: Wherever you go, there you are: Mindfulness meditation in everyday life. New York: Hachette Books.

Session Two Habits & Sustainable Performance

B: Brewer, J. (2017). The craving mind: From cigarettes to smartphones to love? Why we get hooked and how we can break bad habits. New Haven, CT: Yale. Yale University Press.

V: A core ingredient of mindfulness practice is the ability to observe thoughts. This video clearly explains what observation of thoughts means.

Session Three Judgement & Mindset

A: Rohde, K., Adolph, D., Dietrich, D. E., & Michalak, J. (2014). Mindful attention regulation and non-judgmental orientation in depression: a multi-method approach. Biological psychology, 101, 36-43.

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” – Marcus Aurelius

Session Four Acceptance & Gratitude

B: Brewer, J. (2017). The craving mind: From cigarettes to smartphones to love? Why we get hooked and how we can break bad habits. New Haven, CT: Yale. Yale University Press.

V: A core ingredient of mindfulness practice is the ability to observe thoughts. This video clearly explains what observation of thoughts means.

Session Five Goals & Flow

BOOK: Brewer, J. (2017). The craving mind: From cigarettes to smartphones to love? Why we get hooked and how we can break bad habits. New Haven, CT: Yale. Yale University Press.

VIDEO: A core ingredient of mindfulness practice is the ability to observe thoughts. This video clearly explains what observation of thoughts means.

Session Six Compassion

BOOK: Brewer, J. (2017). The craving mind: From cigarettes to smartphones to love? Why we get hooked and how we can break bad habits. New Haven, CT: Yale. Yale University Press.

VIDEO: A core ingredient of mindfulness practice is the ability to observe thoughts. This video clearly explains what observation of thoughts means.

Session Seven Expanding the Self

BOOK: Brewer, J. (2017). The craving mind: From cigarettes to smartphones to love? Why we get hooked and how we can break bad habits. New Haven, CT: Yale. Yale University Press.

VIDEO: A core ingredient of mindfulness practice is the ability to observe thoughts. This video clearly explains what observation of thoughts means.

Session Eight Integration

BOOK: Brewer, J. (2017). The craving mind: From cigarettes to smartphones to love? Why we get hooked and how we can break bad habits. New Haven, CT: Yale. Yale University Press.

VIDEO: A core ingredient of mindfulness practice is the ability to observe thoughts. This video clearly explains what observation of thoughts means.

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